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kolya ayaunfè dazozah's avatar

This newsletter feels like vindication. My health improved significantly by going no contact. My blood pressure used to be in the range of 150/90 now it’s a normal level. It’s hard but I’m getting my life back.

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Margchelina's avatar

I went through the same, for reasons of abuse and also religion. It was hard, but necessary. I understand the process you went through. Although you may not see it this way (or maybe you do), the decision was very brave. Good for you 🫂🙏🏼

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Melanie's avatar

“that new story looks like boundaries that actually protect me, not punish me”

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